150704 ~ What an ODD Day!

Good luck to Jeff, Akari, Matt, and Coach Ade today as they will be taking the platform at the Variety Village Open.  Coach Ade will taking the Platform at 9:30 am, followed by Jeff at 10 am, and Akari & Matt finishing off the day at 2pm.  This is one of the first meets of the 2015/2016 season!!  Best of luck in starting off the season on a positive note!

Conditioning #1

10 min to find 1RM Thruster

Conditioning #2

WOD #2

Fight Gone Odd!

3 Rounds

1 min @ Each Station.

Score = Max # Of Reps

Rope Climb

Tire Flip & Jump Through

Back Rack Yoke Lunges ( 50/35#)

Atlas Stone To Shoulder

Sled Drag (90/65#) - Door to Dupster

Cash Out:

Mobility!

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Tue, June 12, 2018 @ 2:37 PM

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