150705 ~ Eric & Karen Sitting In A Tree!

It was another Golden weekend for Canuck!! Congratulations to Akari, Jeff, Matt and Coach Ade who swept the platform this weekend at the Variety Village Open!  Akari, Jeff and Coach Ade were golden taking 1st place in their weight class!  Matt was not too far away taking a close Silver! What a great start to the season!! 

CanuckFit ~ Bootcamp with a twist starts today!! We have 2 special class offerings 10 am and 7:30 pm!!!  If you are still interested....it's not too late! 

Today's WOD is brought to you as a special request from Eric Leung!  Sunday July 5th marks Karen's (Eric's Wife)  Birthday, and Today July 6th's is their 3rd Wedding Anniversary!   Happy Birthday Karen and Congratulations to the Leung's...you know what they say...

A Couple that WODS together.....Stays Together!

Monday Monster Mashup!

In Teams of 2, Complete the Following:

"Eric & Karen Sitting In A Tree"

With a continuously running clock:

Complete For Time:

Begin at 0:00

50 Wall Balls (20/14#)

21 Deadlifts (225/155#)

200m Sled Drag (90/45#) - Door to Curb x 2 - Partners must tag out each lap

15 Deadlifts

200m Sled Drag

9 Deadlifts

200m Sled Drag

At 20:00

50 Wall Balls (20/14#)

15 Hang Power Snatch (95/65#)

20 Burpee Over Partner (10 Each)

12 Hang Power Snatch

20 Burpee Over Partner

9 Hang Power Snatch

20 Burpee Over Partner

At 35:00

50 Wall Balls (20/14)

9 Thrusters (75/55#)

20 Pistols (10 Each)

15 Thrusters

20 Pistols

21 Thrusters

20 Pistols

Cash Out:

100 Partner Weighted Situps

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