150708 ~ Pause Squats are Back!!!

WOW..wasn't that fun yesterday???  Let's bring that same intensity each and every day!!

Strength:

Every 90s x 6 min

3 Pause Back Squats (3s in the hole)

3 @ 50/6070

2 x 3 @ 75%

then...

Every 90s x 5 min

ME UB Strict HSPU **Mulligans allowed**

Conditioning:

Complete 5 Rounds For Time

Row 250m

10 KBS (70/50#)

10 C2B Pullups

Cash Out:

Mobility...you may still be feeling Mondaý's WOD! Spend a solid 15 minutes working out those kinks!

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