150708 ~ Pause Squats are Back!!!
WOW..wasn't that fun yesterday??? Let's bring that same intensity each and every day!!
Every 90s x 6 min
3 Pause Back Squats (3s in the hole)
3 @ 50/6070
2 x 3 @ 75%
Every 90s x 5 min
ME UB Strict HSPU **Mulligans allowed**
Complete 5 Rounds For Time
10 KBS (70/50#)
10 C2B Pullups
Mobility...you may still be feeling Mondaý's WOD! Spend a solid 15 minutes working out those kinks!
Posted on Mon, July 6, 2015
by Sue Ann Van Damme