150709 ~ 3 Min of Fun!
EMOM 10 min: 1 Full Snatch **Increasing Weight** - No misses
Every 90s x 5 min (4 sets) - ME OHS at the heaviest weight above.
With a 15 min running clock, complete a round every 3 min for time. Score = Best time out of the 5 rounds.
10 Clean & Jerk (135/95#)
10 FR Lunges
Posted on Thu, July 9, 2015
by Sue Ann Van Damme