150709 ~ 3 Min of Fun!

Strength:

EMOM 10 min: 1 Full Snatch **Increasing Weight** - No misses

then...

Every 90s x 5 min (4 sets) - ME OHS at the heaviest weight above.

Conditioning:

With a 15 min running clock, complete a round every 3 min for time.  Score = Best time out of the 5 rounds.

10 Clean & Jerk (135/95#)

200m Sprint

10 FR Lunges

Cash Out:

Mobility!!

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