150709 ~ 3 Min of Fun!

Strength:

EMOM 10 min: 1 Full Snatch **Increasing Weight** - No misses

then...

Every 90s x 5 min (4 sets) - ME OHS at the heaviest weight above.

Conditioning:

With a 15 min running clock, complete a round every 3 min for time.  Score = Best time out of the 5 rounds.

10 Clean & Jerk (135/95#)

200m Sprint

10 FR Lunges

Cash Out:

Mobility!!

1 comment (Add your own)

1. Ellhigo wrote:
Best Online Levitra Buy Xenical Online No Prescription Antibiotics Amoxicillin Family Side cialis 5 mg Urologia Priligy Keflex Dosage For Skin Infection

Wed, June 13, 2018 @ 9:05 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.