150710 ~ Posterior Meltdown!

Strength:

20 min to find a 1RM 30m Sled Push (Dock door to Dumpster)

Conditioning:

2015 Granite Games WOD #4

13 Minute AMRAP

10 Deadlifts (225/155)
15 Pull-ups
10 Deadlifts (245/165)
15 Pull-ups
10 Deadlifts (265/175)
10 Chest-to-bar Pull-ups
10 Deadlifts (285/185)
10 Chest-to-bar Pull-ups
10 Deadlifts (305/195)
5 Ring Muscle-ups (or Banded MU progressions)
10 Deadlifts (315/205)
MAX Ring Muscle-ups (or Banded MU progressions)

Cash Out:

50 Heavy Russians

50 KB Russian twists

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