150715 ~ Last Day For The Squares!!!

Don't forget to pick your CrossFit Games squares squares today!! There's no better way to make a sporting event more fun than to have a little wager on the outcome!  Can Cami take it again this year?  Who will be the new men's champion??

Strength: 

Jump Up & Plate Down

Every 2 min x 14 min:

1 min ME DU's

30s ME Bench Press

30s Rest

**Begin with 90% on your bar Each round, remove 10%, of the weight...Repeat

2013 CrossFit Games

Masters Division Event #4

10 min Cap

Deadlift/Box Jump

Complete For Time:

21-15-9

Deadlift (275/185#)

Box Jump (30/24")

Cash Out:

Mobility!!

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