150716 ~ Burner!

Strength/Skill: 

Every 2 min  x 12 min Complete:

1 min ME Wall Ball (20/14)

+

3 Position Snatch ( Hip-Above Knee-Ground) - 1s Pause @ each Position

50/6070%/75/77.5%

2 x 80%

Conditioning:

"Burner"

10 – 8 – 6 – 4 – 2 : Clean & Jerk (135/95)
2 – 4 – 6 – 8 – 10 : Strict Ring Dips

Cash Out:

Mobility!!!

 

 

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