150717 ~ Today is Totally Heavy!!

CrossFit is full of benchmark workouts, and most of them will leave athletes gasping for air at the finish line. However, not all workouts are meant to blow out the lungs. Sometimes the goal is to take your time and lift heavy shit.

The “Total” is CrossFit’s best test of functional strength. Similar to a powerlifting meet, it’s made up of three movements— the squat, the military press (standing strict), and the deadlift.  After yesterday's burner...and all the long WODs this week! Let's take our time today and get those PR's!!

Complete the Following:

"CrossFit Total"

1rm Backsquat

1rm Shoulder Press

1rm Deadlift

Cash Out:

1 mile run for time!

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