150721 ~ Seeing Double!


Death by Front Squat + Burpee!

12min AMRAP

EMOM 1 Front Squat (@ 75% 1RM) + 1 Burpee Over Bar

**Increase each by 1 rep after each round**

**If you cannot complete within the minute...continue EMOM at your last successful round**


2010 CrossFit Games Event #2

"Pyramid Double Helen"

22 Min Cap

Run 1200 meters
63 kettlebell swings (50/35#)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups

Cash Out:

Work on your goats....maybe some Pullups, push ups, or dips???  ;)

1 comment (Add your own)

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Tue, June 12, 2018 @ 12:23 PM

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