150723 ~ Odd object Fun!
Games Week Continues!! Let's have some fun with these odd Objects today!
Every 3 minutes x 15 min
Complete Heavy Sled Push (Door to Dumpster & Back) + ME UB Backsquats (70-75%)
2015 CrossFit Games
Teens Event #1
Complete For Time:
40 Atomic sit-ups
10 Bar muscle-ups (10 Strict Pullups + 10 Strict Ring Dips)
50-meter Burden Run (45/35# Plate) - Door to Curb & Back
32 Atomic Situps
8 Bar muscle-ups
50-meter Burden Run (35 / 25# KB or DB's .)
24 Atomic sit-ups
6 bar muscle-ups
50-meter Burden Run (50 / 35# KB or DB's.) Rx+
Baaaaaaa!! Buy a square...the bigger the pot...the more fun it is for all...especially the winners!!!
Posted on Thu, July 23, 2015
by Sue Ann Van Damme