150723 ~ Odd object Fun!

Games Week Continues!! Let's have some fun with these odd Objects today! 

Strength:

Posterior Power!!

Every 3 minutes x 15 min

Complete Heavy Sled Push (Door to Dumpster & Back) + ME UB Backsquats (70-75%)

Conditioning:

2015 CrossFit Games

Teens Event #1

"Triplet...ish"

Complete For Time:
40 Atomic sit-ups

10 Bar muscle-ups (10 Strict Pullups + 10 Strict Ring Dips)

50-meter Burden Run (45/35# Plate) - Door to Curb & Back

32 Atomic Situps

8 Bar muscle-ups

50-meter Burden Run (35 / 25# KB or DB's .)

24 Atomic sit-ups

6 bar muscle-ups

50-meter Burden Run (50 / 35# KB or DB's.) Rx+

Cash Out:

Baaaaaaa!!  Buy a square...the bigger the pot...the more fun it is for all...especially the winners!!!


 

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