150724 ~ Games Weekend....Squares Announced Today!!

This year marks the first year that "The Champ" Rich Froning will not be crowned "The Fittest Man on the Planet" since 2011 (Rich is competing in the Team division this year).  2010 marks the only year where he came in 2nd....just because he couldn't rope climb!  How will your rope climbs be today??

Our squares will be announced today....the pot has been growing over the last couple of days....who will win the $$$$??

2010 CrossFit Games

Final Event

"The Final 1"

3 Rounds for time

30 Pushups

Over the Dock Wall

21 OHS (95/65#)

7 min Cap

"The Final 2"

3 Rounds For Time

30 T2B

21 Ground to Overhead (95/65#)

7 Min Cap

"The Final 3"

3 Rounds

5 Burpee Over Dock

3 Rope Climbs

7 min Cap

Cash Out:

3 x 500m Row

1:1 Work To Rest

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