150728 ~ Catalyst This Weekend

Catalyst is Coming this Weekend!!! Just a reminder that the gym will be closed this weekend for the Catalyst Weightlifting Seminar.  If you are interested in 2 days of solid technique work and tips from the pros, it's still not too late to sign up!

http://www.catalystathletics.com/olympic-weightlifting-seminars/schedule/

Strength:

10 min to find a heavy complex of the following:

Front Squat + Push Press + Thruster

then...

"Death By Thruster" @ 65% Above (10 min Cap)

Conditioning:

Gymnasty Triplet

21-15-9

Pullups

HSPU

T2B

***3 Wall Walks in between Each Round**

Cash Out:

3 Rounds

30s "L" sit hold

50m Sled Push (bodyweight)

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