150729 ~ Heavy Deads

 

Strength:

EMOM x 5 min

Strict Press

3 @ 60/65/70/75/80%

then....

EMOM x 5 min

Split Jerk

3 @ 60/65/70/75/80%

 Conditioning:

Complete 5 Rounds For Time

5 Deadlifts (275/185#)

10 Pistols

50 DU's

Cash Out:

Mobility!!

 

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