150803 ~ Holiday Monday Partner Fun!

Happy Holiday Monday!!!   How quickly this summer is flying by!  Today the waitlist is open.....come on in!!!

With the doors open.....let's partner up and get to know our fellow box mates a little better!  A little Hero WOD with a partner twist is coming your way!

“Team Jack Twist”
Teams of 2:                                                         
AMRAP 20:
10 DB Push Presses (50/35)
10 Kettlebell Swings (50/35)
10 Box Jumps (24/20)

Partners complete full rounds before switching. While one athlete completes a full round of “Jack” the second athlete must complete AMRAP Squat Clean (155/115#) before starting their turn on “Jack”.

Score = Total # of Squat Cleans

Cash Out:

Mobilize & Socialize!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.