150803 ~ Holiday Monday Partner Fun!
Happy Holiday Monday!!! How quickly this summer is flying by! Today the waitlist is open.....come on in!!!
With the doors open.....let's partner up and get to know our fellow box mates a little better! A little Hero WOD with a partner twist is coming your way!
“Team Jack Twist”
Teams of 2:
10 DB Push Presses (50/35)
10 Kettlebell Swings (50/35)
10 Box Jumps (24/20)
Partners complete full
rounds before switching. While one athlete completes a full round of “Jack” the
second athlete must complete AMRAP Squat Clean (155/115#) before starting their turn
Score = Total # of Squat Cleans
Mobilize & Socialize!
Posted on Mon, August 3, 2015
by Sue Ann Van Damme