150804 ~ WOD n' Wine This Friday

Attention all ladies!! WOD n' Wine is only 4 days away!!  If you haven't signed up...what are you waiting for???

Strength:

EMOM x 10 min

3 Deadlifts

3 Strict HSPU

**Deadlifts will start at 60% on the bar.  Add 5-10 lbs every 2 min**

Conditioning:

“Double Down”

1,000 Meter Row
30 Overhead Squats (135/95)
30 Chest to Bar Pull-Ups
500 Meter Row
15 Overhead Squats (135/95)
15 Chest to Bar Pull-Ups

Cash Out:

Complete 3 Rounds:

Every 2 min

2 Rope Climbs

10 Shoot Thru's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.