150805 ~ Push & Run!

Strength:

"Sled Push & Sprint Relay"

5 Rounds

30m Sled Push

50m Sprint

Conditioning:

Complete 5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105

Cash Out:

3 x 12 Bicep Curls & Tricep Extensions

**Heaviest Possible**

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