150806 ~ How does your posterior feel?

Don't you love those sled pushes??? Has that feeling in your stomach gone away yet? Sometimes it doesn't have to be fun...to be fun!

Strength:

EMOM x 10 min alternating:

a. 5 Strict Press @ 75-80%

b. 5 Strict ring dips into ME "L"sit hold (give yourself at least 15s rest)

Conditioning:

For time:
100 Double-unders
10 Squat Snatch (155/105)
80 Double-unders
8 Squat Snatch
60 Double-unders
6 Squat Snatch
40 Double-unders
4 Squat Snatch
20 Double-unders
2 Squat Snatch

Cash Out: Mobility!!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.