150810 ~ Monster Monday Mashup!!
Happy Monday!!! Thank you to all the ladies who participated in our WOD n' Wine event!! What a great showing of our awesome Canuck community!!! A big shout out to our sponsors, who helped to make the evening so special: Power Clean Meals, Whisked Gluten Free, Arbonne, Lululemon, and Sephora!
Stay tuned for more awesome Canuck Social events....I think we are due for a BBQ at the end of the summer! The fridge still has quite a bit of beer and wine that we will need to get rid of!
We are due for a good Mashup up...I know some of you may still be feeling the effects of the Eric & Karen WOD...it's time to put that one behind us, and move on to today's little ditty!
WOD 1 - 10 min
50 burpees to a target
10 Snatch (135/95#)
Amrap with the time remaining snatch (165/115#)
Rest 4 min
WOD 2- Amrap 6 mins
50 wall balls
12 squat cleans (185/125#)
Amrap with the time remaining Muscleups (Rings or Bar)
Rest 4 min
WOD 3 - Amrap 6 min
50 Double Unders
Amrap with the time remaining Wall Walks
2 Rope Climbs
10 Shoot Throughs
Posted on Sun, August 9, 2015
by Sue Ann Van Damme