150812 ~ CrossFit Endurance is coming to Canuck!!!

This Saturday August 15th, we will be hosting a Running Foundations Course and launching our new CrossFit Endurance program.  If running is one of your goats, then this program is for you!! Register today....spots are filling up fast!!

Speaking of Running and Endurance....How about we work on some today!

Strength/Skill:

Every 90s x 12 min Alternating (1 min work:30 rest/transition)

a. ME Strict + ME Kipping HSPU

b. ME 30m Sled Push (135/90)

Conditioning:

Complete For Time:

1200m Run

15 Box Jump Overs

12 Strict Ring Dips

9 Curtis P's

800m run

12 Box Jump Overs

9 Strict Ring Dips

6 Curtis P's

400m run

9 Box Jump Overs

6 Strict Ring Dips

3 Curtis P's

Cash Out:

Mobilize!!

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