150813 ~ Bun Burner

Strength

"Push Pull"

Every 90s x 15 min Alternating

10-8-6-4-2

a. Bench Press

b. Deadlift

10 @ 55%. 8 @ 65%. 6 @ 75%. 4 @ 85%, 2@95%

Conditioning:

"Bun Burner"

Complete 3 Rounds For Time:

10 Front Squats (155/115#)

15 Calorie Row

Cash Out:

100 Hollow Rocks

100 Russian Twists

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