150814 ~ Blue Mountain Open!

Good luck this weekend to our Canuck Barbell Lifters who will be participating in the Blue Mountain Open on Saturday  The Blue Mountain Open is the first competition of the season where you can set qualifiying numbers for the 2016 Provincials, and it is also the last opportunity to try and set a qualifying total for the World Championships!  Canada's best will be out in full force.....even Camille Leblanc Bazinet will be throwing her hat in the ring trying to qualify!!

Good luck Jeff, Akari, Matt, and Coach Ade!!   Go Get em!

Strength:

EMOM x 8 Min

Snatch Complex

Snatch High Pull + Snatch + Drop Snatch + SG PP
then
"Death by Snatch" (@ heaviest completed rep during the complex

Conditioning:

"D-Tonne-Nate"

Complete For Time:

Thruster 2/1 Tonnes (Rx men = 2/ Rx Women =1) 1 Tonne = 2000 lbs.

Choose a weight load/ rep count. eg 100 lbs x 20 reps = 2000lbs or 200 lbs x 20 reps = 4000 lbs

**All reps must be touch and go...everytime you drop the bar, complete 1 round of:

"Nate"

2 Muscle-ups (Banded MU Progressions)
4 Handstand Push-ups
8 Kettlebell Swings 70/50

Cash Out:

400m Sled drag @ 1/3 Body Weight


 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.