150817 ~ CrossFit Endurance Classes Start Today!
What to get better at running?? Have nothing to do tonight at 7 pm? Sign up for our new CrossFit Endurance class!! 6 Weeks 2x/wk.....focus on getting you to enjoy running!!
EMOM x 10 min (alternating)
a.1 min ME Power Clean @ 75% 1RM
b. 1 min ME Strict Pullups (weighted if possible)
Complete For Time:
Box Jump 24"/20"
Hand Release push-up
3 x 1000m Row
Posted on Mon, August 17, 2015
by Sue Ann Van Damme