150817 ~ CrossFit Endurance Classes Start Today!

What to get better at running??  Have nothing to do tonight at 7 pm?  Sign up for our new CrossFit Endurance class!! 6 Weeks 2x/wk.....focus on getting you to enjoy running!!

Strength/Skill:

EMOM x 10 min (alternating)

Complete:
a.1 min ME Power Clean @ 75% 1RM
b. 1 min ME Strict Pullups (weighted if possible)

Conditioning:

Complete For Time:

30-20-10

Deadlift 155/105

Box Jump 24"/20"

Hand Release push-up

Cash Out:

3 x 1000m Row


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