150817 ~ Snatch Biathalon!

What a great showing this weekend by team Canuck!! A big shout out to Jeff who's total qualified him for the 2016 National Championships!  Akari, also scored a competition PR in a very tough session where he was lifting in a heavier weight class.  Suzana narrowly missed making the podium in the women's Rx division at the Battle of the Titans competition! Step by step..Canucks are inching closer towards their goals!! What will you do this week to get a little closer to yours??

Strength:

Every 90s  x 10 min complete
4 Front Squat @ 80%

Conditioning:

“Hang Squat Snatch Biathlon”

400m Run

21 Hang Squat Snatches (95/65)

400m Run

15 Hang Squat Snatches (95/65)

400m Run

9 Hang Squat Snatches (95/65)

*200m Run Penalty if bar drops

** 15 Minute Time Cap **

Cash Out:

100 Heavy Russians



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