150820 ~ A Little Run...A Little Row...


Every 90s x 12 min

3 MU's (Bar or Rings) - Or Banded MU Progressions

3 Strict HSPU (Defecit if possible)


Buy In:

3 Rounds

250m Row

400m Sprint

Immediately into:

100 DB Snatches For Time (50/35#) - Switch Arms Every 10 reps

Cash Out:

3 Rounds:

1 Rope Climb

10 Shoot Throughs

ME Plank

3 comments (Add your own)

1. Ellhigo wrote:
Amoxicillin Clavulanate Rash Picture Levitra 5 Mg Prezzo Viagra Kamagra Cialis cialis 40 mg Amoxicillin Clavul Viagra Cerebro Propecia Medicamento

Fri, June 1, 2018 @ 2:50 PM

2. BryanFULTY wrote:
cialis providers canadianhealthandcaremallreviews.com canadian health and care mall reviews cialis black pharmacy rx one best viagra prices 100mg sky pharmacy review canadian pharm support group pharmacy rx one rosa impex pvt india ltd

Sun, August 5, 2018 @ 2:19 PM

3. Georgeboupe wrote:
nizagara for sale purchase cialis online canada ed drugs on line pharmacy Canadian Health Care Pharmacy canadian health and care mall canadian health and care mall canadian health care mall canadian pharmacy without prescritption canada pharmacy 24h

Sat, August 18, 2018 @ 11:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.