150821 ~ Chipper Friday!

 

Some days you just need a solid Chipper to launch you into the weekend!!  Let's have some fun!!

Chipper Friday!

20 Front Squats (185/125#)
50 Double Unders
30 DB Thrusters (50/35#)
50 Double Unders
40 T2B
100' Sled Drag (135/90#) - Back Door to Curb & Back
40 Ring Dips
50 Double Unders
30 Pistols
50 Double Unders
20 Squat Cleans (135/95#)

Cash Out:

Mobility!


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