150824 ~ Your Comfort Zone
Unless you don’t like magic happening, I suggest you take a daily trip or two outside of your comfort zone in every aspect of your life.
Want to live longer, go 100% in the final 30 seconds of today's AMRAP.
Want to make your partner happy but have two left feet, take that ballroom dancing class.
Want to advance your career, suck it up and work another weekend (I don’t recommend this one, but hey, to each their own).
Want to knock something off your bucket list? Get out there and do it – without fear of ramification.
Every day I see more and more of those goals being crossed off that board. What are you going to do today to get closer to crossing it off?
15 min to find 1RM Pause Front Squat (3s in the hole)
10 min AMRAP
12 Hang Power Snatch (115/75#)
8 Burpee Over Bar
30s "L"Sit Hold
20 Hollow Rocks
Posted on Sun, August 23, 2015
by Sue Ann Van Damme