150826 ~ Happy Birthday Jeffrey!!

Did you see that flash on the lifting platforms? Don't blink or you'll miss his lift! Happy Birthday to one of our Canuck OG's Jeff Ortiz!! Even though he has shifted his focus to the platform only, Jeff has programmed a fun little ditty for your sweating pleasure today.....an yes...he is still on the hook to complete his own Birthday WOD lol!

Have a great day Jeff!!!

Strength:

EMOM x 10 min

**Increase weight each round**

Drop Snatch + 3 OHS

Conditioning:

"Jeff 22"

2RFT
5 Squat cleans (185/125#)
22 Burpee Over Box
5 Squat cleans (185/125#)
22 Dumbbell Snatches
5 Squat cleans (185/125#)
22 Ring Dips
5 squat cleans(185/125#)

Cash Out:

Socialize & Mobilize!!!

 

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