150828 ~ Practice your Goats....it's in the progam!!

15 min to work on 1 of your goats!  See Coach Zach for some useful tips!!

Suggestions:

Pullups

Ring Dips

HSPU

MU's (Ring or Bar)

Conditioning:

“Smoke Show”

Teams of 2

Partner 1 – AMRAP 5:00

10 Pull-Ups
10 Hand-Release Pushups
10 Power Snatches (75/55)

At the 5:00 Mark

Partner 2 – AMRAP 5:00

10 Pull-Ups
10 Hand-Release Pushups
10 Power Snatches (75/55)

At the 10:00 Mark, Partner 1 completes AMRAP 4 of the Triplet.
Upon completion, Partner 2 completes AMRAP 4 of the Triplet.
Continue Pattern for AMRAPs 3:00, 2:00, and 1:00, each.

Score = Total # of Completed Rounds

Cash Out:

Mobility!!!

 

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