150901 ~ Wall Walks & Strict Press


30s on + 30s rest (alternating) x 8 min (4 sets each)

a) ME Wall Walks

b) ME Strict Press @ 80% 1RM

** Record total # of WW & Presses** 


10:00 to complete:

200 Double-Unders
100 Wall Balls 20/14#

With the remainder of the 10:00 complete max reps of:

Squat Snatch (155/105#)

Cash Out:

3 Rounds

ME "L"sit hold

20 Hollow rocks

1 comment (Add your own)

1. Ellhigo wrote:
Propecia Hair Loss Symptoms Buy Plavix Uk cheapest cialis 20mg Buy Doxycycline Online Without Rx Levitra Order Online

Sun, June 3, 2018 @ 7:04 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.