150901 ~ Wall Walks & Strict Press

Skill:

30s on + 30s rest (alternating) x 8 min (4 sets each)

a) ME Wall Walks

b) ME Strict Press @ 80% 1RM

** Record total # of WW & Presses** 

Conditioning:

10:00 to complete:

200 Double-Unders
100 Wall Balls 20/14#

With the remainder of the 10:00 complete max reps of:

Squat Snatch (155/105#)

Cash Out:

3 Rounds

ME "L"sit hold

20 Hollow rocks

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