150902 ~ Tommy Mac

Strength:

Every 90s x 12 min alternating

a. 3 Full Snatch

**Start at 60% 1 RM Snatch and increase weight every round.  If you miss, decrease by 10% and continue for the rest of the time **

b. 8-10 Strict Ring Dips

**These do not need to be unbroken**

Conditioning:

Tommy Mac

2 Rounds of:

12 Burpees
12 Thruster (115/75#)
12 Burpees
12 Power Snatch (115/75#)
12 Burpees
12 Push Jerks (115/75#)
12 Burpees
12 Hang Squat Clean (115/75#)
12 Burpees
12 OHS (115/75#)

Cash Out:

Socialize and Mobilize!

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