150905 ~ Happy Long Weekend!!
Happy Labour Day Long Weekend!! For those of you who are staying local this weekend.....come on by...the box is OPEN!! Reminder that we will be running a special schedule on Labour Day Monday! One the waitlist? Don't worry....everybody is getting in!!
With a Partner, Complete For Time:
Clean & Jerk (95/65#)
Box Jumps (24/20")
b. 2 - 4 - 6 - 8 - 10
**In Parts A & B: Partner 1 does round 1 and partner 2 does round 2, and so on…**
c. 2000m Row (Switching every 250m. Partner must first complete 5 Burpee Over Rower)
Posted on Fri, September 4, 2015
by Sue Ann Van Damme