150905 ~ Happy Long Weekend!!

Happy Labour Day Long Weekend!! For those of you who are staying local this weekend.....come on by...the box is OPEN!! Reminder that we will be running a special schedule on Labour Day Monday! One the waitlist? Don't worry....everybody is getting in!!

"Long Weekend"

With a Partner, Complete For Time:


Clean & Jerk (95/65#) 

Box Jumps (24/20")

b. 2 - 4 - 6 - 8 - 10

Thrusters (95/65#)


**In Parts A & B: Partner 1 does round 1 and partner 2 does round 2, and so on…**

c. 2000m Row (Switching every 250m.  Partner must first complete 5 Burpee Over Rower)



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