150909 ~ Granite Games Week!!

This Weekend our very own Robin Mahoney will be representing Team Canuck at the 2015 Granite Games!!  The Granite Games is similar in style to the CrossFit Games but to a smaller extent.  The first stage of the Games: the Individual Qualifiers featured over 100 female athletes world wide entered in the 50+ division, with the top 15 qualifying to battle it out in the finals!!  Robin will be entering this weekend's competition in 8th place......she is poised to battle for that podium position! The fun starts this Friday!!  Can't make the trip to Minnesota?  No worries...you can follow all the action using the following link:

https://livecoverage.floelite.com/event/613-the-granite-games?utm_campaign=GraniteGames&utm_medium=Referral&utm_source=Thegranitegames.com&utm_content=Sitebuttonlink

 

The rest of this week will feature some of the Granite Games WODs......for those of us who will be cheering from home, we will be able to push with Robin in her quest by trying out some of the featured WODS!!!  Good luck Robin!! We are SO proud of you. STAY STRONG, COMPETE HARD, and HAVE FUN!!!

Our Baseline Testing Continues today.....let's keep that PR train rolling, and set the bar high for the upcoming Texas Cycle!!

Strength:

10 min to find 1RM Shoulder Press

then...

EMOM x 6 min

Split Jerk:

60% x 3

70% x 3

75% x 3

3 x 80% x 3

Conditioning:

2015 Granite Games Event #6

"Hang Ten"

5 Rounds For Time

10 T2B

10 Hang Snatch (115/80#)

Cash Out:

Mobility!!!

 

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