150910 ~ Burden Run!

The Granite Games WODs continue.....let's all share in Robin's pain!  All the action starts tomorrow....stay tuned to the Canuck Facebook page for updates all weekend long! 

Strength:

15 min to find 1RM Front Squat

Conditioning:

2015 Granite Games

Event 3

CARRY & CLIMB (ish)

For time:
50m KB Run (50/35#) - Door to Curb towards Progress & back
25m Run - Door to other curb & back
1 Rope Climb (Legless if possible)
25m Run
50m KB Run (50/35#)
25m Run
1 Rope Climb 
25m Run
50m KB Run (50/35#)
25m Run
1  Rope Climb 
25m Run
50m KB Run (70/50#)
25m Run
1 Rope Climb 
25m Run
50m KB Run (70/50#)
25m Run
1 Rope Climb
25m Run
50m KB Run (70/50#)

Cash Out:

50 Heavy Russians

50 KB Russian Twists

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