150911 ~ Everyone Loves to Deadlift!

Today is Day 1 at the Granite Games...wish Robin luck!

Strength:

20 min to find 1RM Deadlift.  ***Form over weight please!!**

Conditioning:

2015 Granite Games

Event #8

"Stubby (ish)"

Complete For Time:

For time:
15 Ring Muscle Ups
30 Shoulder-to-overhead (155/105 lb.)
 20. Overhead Lunge  (155/105 lb.)

Cash Out:

3 Rounds

3 Wall Walks + ME Handstand Hold

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