150912 ~ Make Up What You Missed....Good Luck Girls Gone Rx!!

So many competitions this weekend!!! A big shout out to the 2 Canuck teams competing in the Girls Gone Rx fundraiser!  There are a number of our Caucks that will  be competing for the first time!  Good luck to Katie, Suzana, JoJo, Melissa, Claire, and Jessica!!!  You ladies are going to kick butt!!

Make up Saturday returns!! If you missed one of this week's max outs, it's important to come on in and get those numbers!! Texas starts on Monday!!

Strength:

20 min to complete 1 of the following:

1RM Backsquat

1 RM Shoulder Press

1 RM Front Squat

1 RM Deadlift

Conditioning:

2015 Granite Games

Event #1

Doubles and Squats

3 rounds for time of:
100 Double Unders
10 Overhead Squats (135/95#)

Cash Out:

Mobility!

 

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