150914 ~ Congratulations Robin!!

A big Canuck shout out to Robin Mahoney who represented team Canuck at the 2015 Granite Games in St. Cloud Minnesota. Over the course of 3 days, Robin ran, cleaned, T2B, lunged, and rowed her way to a great finish!  Robin finished in 11th place in a field full of multiple games competitors...her competition was tough....strong...and experienced! 

Great work Robin!!  We are so proud of you!!!  This is just the stepping stone to bigger and better things! 

Speaking of the games......

Mark your Calendars!! The CANUCK GAMES are coming!!!  Everyone is welcome!  Rx Individuals, and Scaled Teams (MM/FF/MF)!!  Sunday October 18th 2015!!....BE THERE!!!

Strength:

Every 2 min x 8 min

Hang Snatch (mid thigh)

1 x 6 @ 50/55/60%

2 x 6 @ 65%

then...

EMOM x 5 min

Snatch Grip Shrugs from Power Position

1 x 6 @ 50/55/60%

2 x 6 @ 65%

Conditioning:

AMRAP 10

3 Clean & Jerks (135/95#)

6 HSPU

9 Pullups

**Focus on touch and go barbell reps, and unbroken gymnastics movements!**

Cash Out:

400m sled pull @ 1/2 body weight


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