150914 ~ Texas Begins Today!!

 Today marks the beginning of our new Strength Cycle!!   Squats, Pulls, and Presses is the name of our game!!  Our primary Texas days will be Monday, Wednesday, and Friday, with accessory work on Tuesday and Thursday! For maximum results.....attendance is a must!!

Strength:

EMOM x 10 min

5 Backsquat @ 60%

then...

EMOM x 5 min

1 Wall Walk + ME Handstand Hold

Conditioning:

1000m Row

then

20 Pistols

20 Thrusters (115/75#)

20 Front Rack Lunges

20 Thrusters (115/755#)

20 Pistols

Cash Out:

5 Rnds

10 Shoot Throughs

ME Plank Hold

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