150916 ~ Take Five!

Texas Day 2 is on it's way!!! Have your legs recovered???

Strength:

Texas Week 1: Day 2

Every 90s x 6 min

Front Squat

5 @ 55/60/65/70/75%

then...

Every 90s x 3 min

Shoulder Press

5 @ 55/65/75%

Conditioning:

“Take Five”

4 Rounds of :45 On/:15 Off:
Power Snatch (95/65)
Double-Unders
Push Ups
Russian Kettlebell Swings (70/50#)
Rest

Cash Out:

Mobilize!!


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