150918 ~ Texas Week 1 is in the Books!!!
It's a CrossFit Canuck Tradition!! Come one come all for a day of Competition and Fun!!
Date: Sunday October 18th
Time: 9am - 5 pm
This years games will feature 3 Divisions:
1. Rx Individual
2. Rx Masters
3. Scaled Pairs (M/M, F/F, or M/F)
This competition is open to all members of the CrossFit Canuck community current and Alumni!
Giveaway s and prizes galore!! Vendors will be on site.
There is no cost to compete, just sign up and bring the energy on Sunday October 18th!! Help us to celebrate the wonderful community we have built in only 3 Years!!
Please see the clipboard by the sign in computer to register as an individual or pair!!
Texas Week 1 Day 3:
12 Min to find:
10 RM Backsquat
20 Min to Complete the Following:
30 Wall Ball (20/16)
20 Wall Ball
30 Wall Ball
With Remaining Time:
8 Box Step Ups (115/75#)
8 Push Press
1 Rope Climb
10 "Shoot Throughs"
Posted on Fri, September 18, 2015
by Sue Ann Van Damme