150921 ~ Gold Medal Weekend

Congratulations to Suzana Majcen who took first place in the Rx Division at the Love the Snatch Masters Competition yesterday at CrossFit Altitude! Suzana has also just graduated from our Coaches Prep. program, and will be making her coaching debut in October!!

As one of our resident OG's Suzana can safely say that she has been a part of Canuck since day 1! Her passion for coaching and CrossFit is intoxicating!! Great work Suzana! Welcome to the team!!!

Strength:

Texas Week 2 Day 1

Every 90s x 14 min (10 sets)

4 Backsquat @ 67.5%

Conditioning:

Marco

3 rounds for time of:
21 Pull-ups
15 Handstand push-ups
9 Thrusters (135/95#)

Cash Out:

3 x 400m Sprint. 

1:1 Work to Rest

 

 

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