150925 ~ The Buildup!

Stay tuned next week for some exciting announcements about the Canuck Games!! This year's event is going to be better than ever!!!

Strength:

Backsquat

12 min to work up to 8RM

Conditioning:

"The Buildup"

Complete For Time

7 rounds of:

4 T&G Squat Clean & Jerks (Begin @95/65#)
8 Burpee Box Jump Overs
6 T2B
4 C2B Pullups
2 Wall Walks

*Increase load on SC&J by 10/5# each round until you cannot complete 4 reps, then lower weight by 10/5# and use for the remainder of the workout.

Score = Time + Last Weight on your bar.

Cash Out:

100 Hollow Rocks

100 Supermans

100 AB Mat Situps

 

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