150925 ~ The Buildup!
Stay tuned next week for some exciting announcements about the Canuck Games!! This year's event is going to be better than ever!!!
12 min to work up to 8RM
Complete For Time
7 rounds of:
4 T&G Squat Clean & Jerks (Begin @95/65#)
8 Burpee Box Jump Overs
4 C2B Pullups
2 Wall Walks
*Increase load on SC&J by 10/5# each round until you cannot complete 4 reps, then lower weight by 10/5# and use for the remainder of the workout.
Score = Time + Last Weight on your bar.
100 Hollow Rocks
100 AB Mat Situps
Posted on Fri, September 25, 2015
by Sue Ann Van Damme