150930 ~ Helen

Strength:

Every 90s x 5 min

Front squat + Push Jerk
 5+1@50/60/65%

2×5+1@70%

**5 Front Squats + 1 Push Jerk**

Conditioning:

“Helen”

**Compare To 140331**

3 rounds for time of:

Run 400m
21 KBS 50/35#
12 Pull-ups

Cash Out:

3 x 5 KB TGU's (50/35#)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.