150930 ~ Sitting Is Killing You!

Sitting is the Enemy!!

I want all of you to watch some of these videos and read some of the links I found today as I went on my own journey of understanding and see if any of this applies to you. Do you have a hard time getting in a solid position under a snatch? Do you feel tightness galore when you’re trying to touch your toes?

CAN YOU TOUCH YOUR TOES?

Try this – this one was the eye opener for me. Lay down on the floor with the small of your back touching the floor. Then position your legs so your heels, knees and thighs are in contact with each other. I was in tension just doing that. I had to fight to get my legs to touch.

Is the couch stretch is the killer for you? Do you have trouble reaching internally biased hip extension? Do you sit all day?

Watch...learn...and practice!  It's Mobility Wednesday!
http://www.mobilitywod.com/2010/09/episode-15-you-must-defeat-the-evil-chair-part-1/
http://www.mobilitywod.com/2012/02/why-sitting-wrecks-your-mad-hip-action/

Texas Week 3: Day 2

Deadlift From 2" Blocks (25# Plate)

Every 90s x 3 min
5 @ 55/65/75%

then...

Shoulder Press

Every 90s x 3 min

5 @ 65%

3 @ 75%

1+ @ 85% ***Maximum Reps!!!***

Conditioning:

AMRAP 5 min of:
3 Front Rack Lunges (135/95#)

3 Wall Ball (20/14#)
3 Bar-facing Burpees

Rest 2 minutes

AMRAP 3 min of:
5 Front Rack Lunges (135/95#)

5 Wall Ball (20/14#)
5 Bar-facing Burpees

**All reps should be unbroken!  Push that intensity....earn your rest!**

Rest 2 minutes

AMRAP 3 min of:
Bar-facing burpees

Score = Total Reps!

Cash Out:

Mobilize and Socialize!  Try and hit that couch stretch for at least 2 full minutes!!

 




 

 

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