151002 ~ Front and Back!

Strength:

Front Squat:

Every 90s: 6 min

65x5,

70x4,

75x3,

80x2,

85x1+ (Max Reps)

then...

12 min to find 5 RM Backsquat

Conditioning:

AMRAP 12

20 Deadlifts (135/95#)
20 Calories Rowing
10 Thrusters

10 Box Jumps (24/20")

Cash Out:

400m Sled Pull (1/2 bodyweight)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.