151005 ~ Just Nasty!!

Skill

A:  For 3 minutes, every :30 complete a set of max rep Strict HSPU (Weighted if Possible)
rest 1 minute
B:  For 3 Minutes, every :30 complete a set of max rep Strict Ring Dips (Weighted if Possible)
rest 1 minute
C:  For 3 Minutes, every :30 complete a set of Strict T2B

Conditioning:

Nasty Girls V2

3 Rounds for TIme

50 KB Overhead Squats (25 each arm, break up however) (50/35#)

7 Muscle Ups (or 7 Burpee Pullups)

10 Hang Power Cleans (165/125#)

Cash Out:

5 x 400m run!

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