151006~ "Shotgun!"

“Shotgun”

22 Air Squats

400m run

21 Deadlifts (225/155)

21 burpee facing bar with two foot jump/land

22 Air Squats

400m run

15 deadlifts

15 burpee facing bar with two foot jump/land

22 Air Squats

400m run

9 deadlifts

9 burpee facing bar with two foot jump/land

Cashout:

EMOM x 5 min

10 Shoot Throughs


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