151007 ~ Ladder Up!

Strength/Skill:

Every 2 min complete the following:

  1. ME Bench @ 75%

  2.  Dips

    3 Weighted Dips (**Compare to 140401**...Add weight if possible)

     3 Strict Dips

    3 Max kipping Dips

Conditioning:

AMRAP 12min:

 Up Ladder, 1.2.3.4...reps of each

 Thrusters (95/65)

 Pull Ups

Cash Out:

3 Rnds

15 Hollow Rocks

5 Hollow Rock RollME Hollow Rock Hold

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