151008 ~ The Baz!

Conditioning:

"The Baz"

Complete the Following,

Count all Complete Reps

AMRAP 6 min

3 Strict HSPU

6 OHS (95/65#)

-Rest 1 min -

AMRAP 6 min

3 Strict Pullups

6 Push Jerks (115/85#)

- Rest 1 min -

AMRAP 6 min

3 Wall Walks

6 Squat Snatch (135/95#)

Cash Out:

Baaaaaaaa!! 15 min dedicated Goat work!

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