151009 ~ What...A Max Out???

It's been a while...and it's time to do a surprise retest! Let's have some fun today! Happy Thanksgiving Weekend!!!

Strength:

15 min to work up to a 1RM Clean & Jerk

rest 3 min

"Grace"

30 Clean & Jerks (135/95#)

rest 5 min

"Gone in 30s"

Complete as many reps as possible:

5 Rounds

30s ME Front Squat (@ 65% rnds 1-3, 75% rnds 4-5)

30s Rest

30s ME KBS (50/35#)

30s Rest

30s T2B

30s Rest

Cash Out:

3 rnds

1 ME "L"sit Hold (Try using the climbing rope)

10 Shoot Throughs

 

1 comment (Add your own)

1. Khandi wrote:
"Gone in 30s"...??

What will be gone, my arms or my legs lol ...
Looking forward to this WOD later today!

Fri, October 9, 2015 @ 10:11 AM

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