151012 ~ Happy Thanksgiving!!!
We are truly Thankful for all of your love and support!
CrossFit Canuck is one of thousands affiliated CrossFit gyms around the world, but ours is truly special. It is You, the members who have built our box into the Strong, Supportive Community that we have today. Through thick and thin, you are there for each other; Cheering, encouraging and looking out for one another. Your passion for Health, Fitness and CrossFit has brought all of us together in ways that is often hard to explain to family and friends. You get it. You thrive on it. You Love it! Thank you for being with us and sharing in our Passion! It is so fulfilling to see members constantly improving and making positive changes in their lives. You make us proud!
I bet you thought you would see a Team WOD posted today! Lol! It's every man for themselves! Let's burn off that extra slice of Pumpkin Pie and the extra scoop of gravy on your mashed potatoes! Let's have some fun!
Disposable Heros WOD
5 rounds for time:
400 m run
40 m OH Lunges (45/25)
25 K2E (5 Burpee Penalty every time you drop from the bar)
25 HR Push-Ups
25 Burpee Pullups
Socialize & Mobilize!
Posted on Sun, October 11, 2015
by Sue Ann Van Damme